Heart Communion Meditation
This is a practice of heart communion between you and your angels and guides. My angels and guides taught this active breath meditation to me as a way to transcend and build a bridge of connection and way out of separation. It is a way to bring yourself back into center when you are out of balance, to bring healing and peace to you in moments of need. You can use this meditation to center yourself before practicing direct communication with your angels and guides.
Sit in a comfortable chair upright. Begin taking some deep breaths, letting the breath fill your lungs and diaphragm, allowing the tummy to expand. Release these breaths slowly and let the lungs empty as much as you can. This causes the lungs to remember the last deep breath and it will be easier to take the next deep breath. Take at least 5 or 6 deep breaths.
Out loud or to yourself state that, “I call in all of my angels and guides and protectors to surround me in the center of the real and the now of the heart void.” Intend and imagine that your team is now surrounding you in a circle with you in the center. Each one is connected to you on a beam of heart light from the center of their hearts to the center of your heart, similar to the spokes of a wheel with you being at the center of the hub. Let this be so as you continue the next part of the meditation.
In this part of the meditation you will begin to separate actions and then marry them together:
Continue to breathe from your diaphragm and imagine that you can pull each breathe downward from the center of the top of your head drawing in on each breath the golden sparkling light of the heavens down through the top of your head and into your lungs and heart center. On each exhale, imagine that you can send this golden sparkling light downward pushing gently with your lower diaphragm through the center of root chakra and through the center of each foot into the earth to the center of the earth, where this energy is magnetically pulled into the fire of the center of the earth. As you send this down on each exhale, this anchors you to the center of our mother earth. Now begin to inhale a warm ball of fire from the center of the earth up filling your lungs and heart center with this warm fire of mother earth’s love. Continue to repeat breathing in the light of the heavens down into your heart center and lungs and then exhaling the light down through your roots of your feet and basic chakra into the center of the earth for 3 more times.
Now begin to practice breathing pulling in both the golden sparkling light of the heavens and a ball of the warm fire of the center of the earth into your heart center and lungs at the same time, letting the energy of both the earth and the heavens mix and meet in your heart center, releasing this back down to the center of the earth, gifting the earth with the mixed energy of the heavens and her fire.
Now imagine a moment of perfect love in your life. The birth of a child or pet or a special time out in nature. Let that moment fill your heart as you continue to pull your breath from both above and below. Do this for 3 more breaths.
On the next breath gather this beautiful love into a golden ball of light in your heart center and on the exhale and intention, sending it out of your heart through all of the spokes of connection to your angelic team’s heart centers, as your angelic team receives this gift of love from you and draws your light and love into their heart centers. Immediately your angels and guides will expand this love ten fold with their own love and light for you and send it back as you inhale this light back into your heart center and lungs. Fill your lungs and hold this breath for a count of 4 seconds then very slowly release this breath to your body, allowing the energy of this heightened love to inform every atom of your body of the light and love that you are. This imprinted into the oxygen and carried immediately to every cell of your body through the blood stream.
Now repeat this reciprocal breathing of love two more times as you inhale and gather to your heart center and lungs another golden ball of light and love and exhale this outward in all directions to your angelic team and they receive and return this expanded love back to your heart on your next inhale. Again releasing this love to your body slowly on the exhale allowing it to fill your whole body with the messages of light and love that you are.
On the fourth breath repeat this and on the inhale when you draw back the light and love, again hold your breath for four seconds. This time release the breath and with your intention send this light and love down to the heart center of the mother earth through your basic chakra between your legs and roots of your feet. This is pulled magnetically and instantly to the center of the earth, where mother earth also receives this energy of love from you and adds to it her gift of light and love for you, ten fold. On your next inhale draw this warm ball of fire and light up into your heart center and lungs again holding this breath there for four seconds. Very slowly release this breath, allowing the blood stream to send the activated oxygen with the messages of love to every cell of your body immediately.
There are many ways to connect with your angels and guides. Guided meditations, shamanic journeys, muscle testing, dowsing with a pendulum, or spiritual message cards, tarot and angel cards etc. Below you will find a list of suggestions for you to explore. Consider finding a class in your area. This is always a great way to commit to practicing and developing your discipline as well as meeting like minded souls.